With 1 in 5 people living with a mental health condition, and as many as 1 in 3 youth, it is important now more than ever to normalize talking about mental health and prioritize mental wellness. Join 1N5 to help us START the conversation; together we can make a positive difference and STOP the stigma surrounding mental health issues.

These toolkits offer five days of engaging, 10-15 minute conversations and activities that educators or caregivers can use with students or children, whether during September’s Suicide Prevention Month or any time of year.

And for the one in five who already have mental health conditions – or the one in two who are at risk of developing them – we need to take personal, professional, and policy measures now to address them.”

Oct 5, 2020 · Managing Grief of Lost Experiences – October 5, 2020. October 5, 2020 @ 7:00 pm - 8:00 pm EDT Free ...

Apr 9, 2025 · Register for a F REE QPR Training Session (each session is limited to 25 participants): April 9, 2025 ~ 4:00 pm-5:30pm – General Audience April 23, 2025 ~ 11:30am-1:00pm – General Audience May 7, 2025 ~ 4:00 pm-5:30pm – General Audience May 21, 2025 ~ 11:30am-1:00 pm – General Audience **all QPR times are Eastern Time

5-4-3-2-1 Grounding SLEEP VIDEOS Belly Breathing (3:13) – This video introduces easy techniques to help you stay present, reset your mind, and cultivate a sense of calm in your daily life.

Designed specifically for high-school students, these programs will help increase awareness for a variety of mental health issues that commonly affect high-school aged students.

1-800-662-HELP (4357) www.samhsa.gov/find-help/national-helpline ; Veterans Crisis Line. Free and confidential hotline, chat, or text line connecting veterans and service members (and their friends/families) with qualified, caring Department of Veterans Affairs responders Call 1-800-273-8255 and Press 1 Text 838255 www.veteranscrisisline.net

Dec 22, 2021 · This QPR Training will be parent/caregiver focused but is appropriate for all attendees. Attendance is limited to 30 participants.

Explore information about the importance of a positive or growth mindset. Feel free to add additional resources by clicking on the ” + ” at the bottom of a column.