Feb 4, 2008 · There are 146 calories in 1 cup of Milk (Whole Milk). Get full nutrition facts and other common serving sizes of Milk (Whole Milk) including 1 tbsp and 1 oz.

What counts as a cup in the Dairy Group? In general, the following counts as 1 cup from the Dairy Group: 1 cup of milk, yogurt, or soy milk; 1 ½ ounces of natural cheese; The table below lists specific amounts that count as 1 cup from the Dairy Group.

Calories, fat, protein, and carbohydrate values for for 1 Cup Milk and other related foods.

1 cup of 1% milk (Whole Foods Market) contains 120 Calories. The macronutrient breakdown is 46% carbs, 18% fat, and 36% protein. This is a good source of protein (20% of your Daily Value) and calcium (40% of your Daily Value).

Feb 22, 2016 · Milk, dry, nonfat, instant, with added vitamin A and vitamin D - 0.333 cup (makes 1 cup reconstituted milk)

1 cup of whole milk (3.25% milkfat, with added vitamin D) contains 149 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (7% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (12% of your Daily Value).

Apr 18, 2022 · Food provides energy, or calories, to help fuel your body. A 1-cup serving of milk contains about 8 grams of fat and 150 calories. You could also say whole milk has roughly 3.25% milk fat.

Which dairy products have the most sugar? Calories, fat, protein, and carbohydrate values for for 1 Cup Whole Milk and other related foods.

May 2, 2023 · Use this handy chart from WebMD to compare the calories and calcium levels of dairy foods.

Aug 21, 2007 · There are 122 calories in 1 cup of Milk. Get full nutrition facts and other common serving sizes of Milk including 1 fl oz and 100 g.