5 days ago · Rediscovering Joy and Connection in the Present Moment. One of the most beautiful gifts of this journey is the rediscovery of joy. Living in my mind, joy was always conditional, …

It's important to remember that living in the present is a process and, like any skill, something that will come natural with practice, even in small bouts. Dr Oliver reminds us, “Like a muscle ...

May 13, 2024 · Learning how to be more mindful and live in the moment can give you a greater appreciation for your life, also reducing feelings of stress, depression, and anxiety. Here are a …

5 days ago · In 1975, Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still stands.

Living in the moment—also called mindfulness —is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you …

Jan 4, 2025 · Living in the Present: Mindfulness reduces stress, boosts happiness, and improves emotional wellbeing. Concerns about the past or future & distractions make staying present …

Dec 19, 2024 · Living in the moment—it’s easier said than done. Who can focus on the here and now when there are a million things to plan, worry about, and regret?

Nov 18, 2024 · Living in the present moment, during times of environmental, social, and political upheaval, requires balancing mindfulness with an awareness of larger systems and action.

Jan 18, 2024 · Practice living presently, and observe how it makes you feel. Plan when you need to but don’t lose sight of what is currently happening. Find a balance between living in the …

Oct 25, 2023 · Learn how to live in the moment and be present (even if you're experiencing anxiety) with our mindfulness tips. How often do you find yourself worrying about the future or …