Aug 20, 2023 · So can you "hack" jet lag, so to speak? Or at least mitigate it? We posed the question to NPR's International Desk and got an array of helpful answers from our …

Feb 22, 2024 · For many travelers, the best way to get over jet lag is to take steps to prevent it. You can begin avoiding jet lag by gradually shifting your circadian rhythm in the one to two …

Nov 19, 2022 · You can take these medicines — sometimes called sleeping pills — during your flight and for several nights afterward as you adjust to a new time zone. Side effects are …

May 12, 2024 · Jet lag is a common but short-lived sleep problem you can get after traveling across more than three time zones. Jet lag can make you feel out of sorts due to an abrupt …

Compare risks and benefits of common medications used for Jet Lag. Find the most popular drugs, view ratings and user reviews.

Jan 25, 2024 · To see if there’s actually a cure for jet lag, five AFAR editors and contributors tested methods to acclimate to new schedules in new locations. From homeopathic pills to a …

Taking melatonin will do two things: First, it will help shift the timing of the circadian clock to help you overcome jet lag more quickly. Second, it will help you sleep when you are transitioning …

Apr 18, 2019 · Melatonin may help reduce symptoms of jet lag. We explain the research behind melatonin for jet lag, and provide some tips on how to use it when traveling.

Mar 22, 2024 · Jet lag is a circadian rhythm sleep-wake disorder that occurs when your 24-hour internal clock does not match the local day-night cycle. Under normal circumstances, a …

Jul 6, 2023 · Prescription medications, such as benzodiazepines, may help decrease jet lag. This is particularly true for people who have difficulty falling asleep after traveling to a very different …