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I love these posts and how simply they break things down. It’s nice to have a refresher on OCD’s game plan and know that I have a choice to engage or not, even if I am feeling ‘moments away from disaster’ or that ‘my worst fear will come true’ in the moment.

Conquer OCD. Spend more time on what you love in life, and less time struggling with OCD symptoms.

Mar 14, 2025 · Compulsions. In response to obsessions, people with OCD engage in compulsions—repetitive mental or physical acts meant to reduce anxiety or distress from intrusive thoughts, or to try to stop something bad from happening. The problem with doing compulsions is that they only bring temporary relief, so the obsessions eventually come back, and the cycle …

Feb 28, 2025. • 8 minute read. Reviewed by Samantha Sullivan, MSW, LICSW. Emotional freedom techniques (EFT), or tapping, are an alternative therapy that involves stimulating certain points on the body to relieve anxiety, stress, and other symptoms.

May 15, 2023. • 4 minute read. Reviewed by Patrick McGrath, PhD. If we had a nickel for every time our company’s name was mispronounced as “N-OCD”, we’d be the most well-funded digital health company in the world.

Mar 7, 2025. • 14. minute read. Obsessive-compulsive disorder (OCD) is characterized by a cycle of obsessions and compulsions. Obsessions are intrusive thoughts, images, urges, feelings, and/or sensations that cause fear and anxiety.Compulsions are the physical or mental actions performed to cope with the distress caused by obsessions or prevent something bad from …

EMPLOYEE REVIEWS. What is it like to be a NOCD Therapist? At NOCD, transparency is key to fostering trust and accountability. Anonymous reviews from our therapists are a channel for valuable, candid feedback, enabling continuous improvement in our therapist experience.