Fonio is a glumaceous monocot belonging to the grass family Poaceae and the genus Digitaria. While hundreds of these crabgrass species exist, only a few of them are produced for their grains. It is a small annual herbaceous plant with an inflorescence containing two or three racemes.

Feb 3, 2021 · Fonio is an ancient grain from Africa that's particularly rich in calcium. This article reviews everything you need to know about fonio, including its nutrient profile, health benefits, and how...

Apr 25, 2022 · Fonio (and other millets) are typically used to make porridge as part of a breakfast meal in certain West African countries. However, like any other grain, fonio can be cooked in various ways.

Jun 28, 2022 · Learn about how fonio, an ancient grain native to West Africa, can give your diet variety and a boost of whole-grain nutrition.

Aug 22, 2024 · Key Point: Fonio is a gluten-free whole grain native to Western Africa. It has a range of versatile culinary uses. As previously mentioned, we can sometimes see the media refer to fonio as a ‘superfood,’ but this is mainly just hype. …

Sep 20, 2020 · Fonio is a type of cereal grain that has provided nutrition for millions of people living in West Africa for thousands of years. While it has traditionally been consumed most in Senegal, today it’s mostly eaten in countries like Ghana, Mali, Burkina Faso, Guinea and Nigeria.

Sep 4, 2024 · Learn how to eat fonio, an ancient, nutritious West African grain that's now available in grocery stores. A chef and fonio expert shares how it can be used as a side dish, instead of couscous or rice, or a breakfast dish, like porridge.

Digitaria exilis, referred to as findi or fundi [2] in areas of Africa, such as The Gambia, [a] [4] with English common names white fonio, fonio millet, and hungry rice or acha rice, [5] is a grass species.

Apr 23, 2021 · What is fonio? A superfood replacement for quinoa, fonio is Africa’s oldest cultivated grain. Learn how it's used traditionally and some of its health benefits.

Oct 11, 2023 · Introducing fonio, the most amazing cereal crop most people have never heard of. Discover why, despite its many positive qualities, fewer and fewer farmers want to grow it, and what you can do to help.