The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [2] there are three main types of cucumber—slicing, pickling, and seedless—within which several cultivars have been

Feb 29, 2024 · Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.

Apr 24, 2025 · Cucumbers are quick and easy to grow—and they're delicious fresh or pickled! Learn how to plant, grow, and harvest cucumber plants with this growing guide from The Old Farmer's Almanac.

2 days ago · Cucumber's high vitamin K content makes it great for bone health. Studies have found that low vitamin K levels are associated with higher rates of bone fractures. In one study, women aged 38–74 who consumed 109 micrograms of vitamin K1 had significantly lower hip fracture rates than those who consumed less. 3. Reduces Cancer Risk

Dec 30, 2024 · Nutritional Benefits of Cucumber. A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories. They have small amounts of vitamin K and vitamin A and are about 95%...

Nov 8, 2023 · This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks.

Jun 23, 2023 · From American Slicing to Wautoma Cucumber, we’re covering the most popular types of cucumber from A to Z in this helpful guide to a worldwide favorite veggie!

Apr 3, 2023 · Cucumbers offer essential nutrients, too. One serving of cucumber delivers: 16.4 micrograms of vitamin K (14% daily value). 147 milligrams of potassium (3% daily value).

Mar 20, 2025 · Cucumber, (Cucumis sativus), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. The nutritional value of the cucumber is low, but its delicate flavour makes it popular for salads and relishes.

Mar 29, 2025 · Not every cucumber is the same, and learning about the main varieties can help you decide which ones are best to use in dishes from stir fries to salads.