Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent research and expert insights.

Are you headed to Vietnam? You'll want to make sure you get in your daily jog. While not exactly known as a runner's paradise, there are plenty of trails to be followed and mountains to be scaled once ...

Explore the mystery behind missing Singapore running events in 2024 and discover if your favourite races will return next year.

Are people with diabetes who eat out doomed to inevitably high blood sugars or stuck with yong tau foo and salad for the rest of their lives?

The truth is, if you want to run faster, it might be time to reevaluate what's on your plate, especially when it comes to processed foods.

How To Take Your Heart Rate Correctly without Heart Rate Calculator To find out whether you are exercising within the target heart rate zone, you must pause exercising to take your pulse. The ...

Welcome to the most comprehensive community calendar for running events in the world, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Did you know walking 1 mile a day can transform your health significantly? Explore benefits from weight loss to enhanced mood here.

According to recent studies, running too fast too often might lead to injuries, burnout, and even a decline in overall health.

Directory of all Malaysia's running clubs, running teams and running groups. Find, list and join Malaysia top runner groups to run and train together. Do you know or are in any running group in ...

To understand more about Aquathlon, we are privileged to speak to six dedicated Aquathletes to find out their ups and downs and their experience with this sport.

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. Will these ultra running shoes take you to the next level?