Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

With ‘always connected’ being the buzzword of the times, sleep has become a compromise or elusive factor for many. To add to ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Changing the way you sleep could help delay the progress of dementia or even reduce the risk of you developing it, say ...

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring ...

Considering how much time cats spend asleep it seems reasonable that they would have dreams. Cats sleep 15 hours a day on ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...