Pollution and lung health: Protect yourself from asthma, COPD, infections with these expert tips
Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...
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This sleep doctor’s simple trick could help you snooze in minutes: ‘It’s really relaxing’
For many of us, a good night’s sleep can sometimes feel like a distant memory. Whether it’s the stress of the day, aches and pains, or just the mysterious 3am wake-up call, finding our way back to the ...
Can a smart bed help sleep apnea? A neuroscientist answers
Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...
Psychologist says 'pen and paper' method is 'number one tool for better sleep'
The clinical psychologist and sleep medicine expert revealed how the method could help you towards better sleep ...
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How to Boost Your Energy if You Have Sleep Apnea
There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...