Lifestyle News Live Today January 30, 2025: Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique
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Health News Live January 30, 2025 : Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique
Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.
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10 Yoga Asanas, Pranayamas To Get Relief From Asthma
This cross-legged sitting asana broadens your collarbones and chest to let you breathe more deeply. 2. Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique) Nadi Shodhan Pranayama involves ...