Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey.

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ancient technique used by everyone.

T. J. Dominic Geoffray, a Class XI student from Mount Litera School, participates in "Pariksha Pe Charcha" with PM Modi.

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

PM Modi emphasized the significance of proper nutrition, pointing out that the United Nations declared 2023 as the ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...