Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Bring your palms together at your heart centre in Anjali Mudra (prayer position), and ... Incorporating Chandra Namaskar into your yoga routine offers a tranquil and restorative way to connect ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

Image Source : FREEPIK Ayurvedic remedies by Swami Ramdev to control thyroid. There is severe cold in the plains. The cold wave has disrupted the normal routine of people. A little carelessness is ...