While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Many protein-rich foods lack fiber (we're looking at you, steak) — but not these! Here, tasty foods that do double duty as ...

These hard deposits, made up of minerals and salts, form in the kidneys due to diet, weight, and other factors. Most people can pass kidney stones naturally, though it can be incredibly painful.

However, experts warn it can cause nutrient deficiencies, kidney stones, and heart diseases due to high cholesterol and saturated fats. A study linked this diet to heightened risks of kidney ...

They offer sustained energy levels all day long, and thus are an easy yet efficient means of boosting a PCOS diet, particularly when added to breakfast. To share her knowledge on the subject ...

Breakfast Ideas For Hypertension Diet: Hypertension, or high blood pressure, is a common health concern that increases the risk of heart disease, stroke, and other complications. A well-balanced diet ...

A diet loved by influencers and celebrities, including podcasting giant Joe Rogan, could trigger a serious kidney disease, US medics have warned. Social media is awash with accounts hyping the ...

They pointed to the patient’s results as evidence of the “potential hazards of the carnivore diet,” noting that it creates the “optimal environment” for kidney stone development.

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Prime Minister Modi called for the production of makhana on a global scale. Here is why you should include it in your diet.

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich breakfast showed better memory performance and quicker reaction times ...