Valentine’s Day, celebrated on 14th February, prominently features the colour red, symbolising love, passion, and connection.

Grace Ueng launched this column on Valentine’s Day three years ago, saying, “if my coming out about my mental health ...

When your heart knows, it knows — and it's usually a consequence of subconscious traits that draw the two of you together. How do you know you're in a compatible relationship wi ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

New research reveals that couples that are truly happy in their relationship are easy to spot—in a surprisingly simple, wholesome way.

The stories you tell yourself affect you mentally, emotionally, and even physically. Here's how to tell yourself the right stories.

University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly ...

Happiness seems to be the ultimate — yet ... This is a method of "positive psychology," and works to help your brain foster a positive attitude. Essentially, you're putting your brain on a ...

Less dopamine and instant gratification, perhaps, but more durable gold from sustainable happiness. Things Your Future Self Will Thank You For by Mark Rowe is published by Gill Books and available now ...

As social life rebounds uneasily from pandemic-era shocks, Gen Z is still feeling lonely. A new survey from the Pew Research Center of 6,204 American adults, conducted from September 3 through 15 ...