“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

One question will become clear when the Jets leave Indianapolis this time next week. Either they have fallen in love with a ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

The first exercise is a chest-supported row. The difference here? Bennett cued Nippard to keep his chest lifted rather than ...

With Combine Week underway, Daniel Jeremiah updates his prospect rankings for the 2025 NFL Draft. Four new players make the list, and a running back is among the biggest risers. Check out the full ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Will Cam Skattebo convince teams he can be a primary back by the time the 2025 NFL Draft begins? Ahead of the NFL Scouting ...