One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

February is American Heart Month and a good time to raise awareness about heart disease, the nation’s leading cause of death.

Did you know heart disease claims a life in the U.S. every 37 seconds? While you may already know the main culprits behind ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Flossing your teeth at least once a week may be linked to a lower risk of stroke caused by a blood clot blocking brain blood ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...