She’s also an Advisory Board Member for Risely Health and a diabetes coach with Your Diabetes Insider.  Beth Stark, RDN, LDN, is a registered dietician nutritionist with a private practice in ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with ...

The popular cooking oil found in store-bought snacks and baked goods has come under fire from wellness influencers and the Trump administration. An expert tells PEOPLE the real story ...

Cortisol, a stress hormone, is highest in our body right as we wake up, according to Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. From there ...

Here are some of the vitamins and minerals that organ meats can provide, says Julia Zumpano, RD, a dietitian with the Cleveland Clinic Center for Human Nutrition: Beyond vitamins and minerals ...

“This was a complete shock to us,” said West Kelowna resident Talia Zumpano. That’s because residents already pay about $150 a year for the plant and have done so for several years.

Julia Zumpano, a registered dietitian for Cleveland Clinic, explained that the general guideline is to keep caffeine intake under 400 milligrams per day. "Guidelines are that we keep our caffeine ...

So, on average, an eight-ounce coffee has about 95 to 100, so that's about close to four or five cups a day depending on the strength of the coffee," says Julia Zumpano, a registered dietitian at ...

Antibiotics are the standard treatment for SIBO, but diet may play a role, too, says Julia Zumpano, RD, a registered dietitian at Cleveland Clinic in Ohio. “When you have bacteria overgrowth ...

So, on average, an eight-ounce coffee has about 95 to 100, so that’s about close to four or five cups a day depending on the strength of the coffee,” said Julia Zumpano, a registered dietitian ...