They're both white, creamy and a little tangy. But can you replace your yogurt with sour cream in your favorite recipes?

Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today's recipe is my go-to ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Are ice cream and frozen yogurt basically the same thing? Well, not exactly. Here are some of the key differences and health ...

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Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...