Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five breaths per minute, concentrating equally on inhalation and exhalation. The ...

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

TNBC, aggressive and lacking key receptors, complicates treatment, impacting prognosis and requiring specialized approaches.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Beginner lessons for ages 12 and older with parent. Sponsored by Whirl and Twirl Square Dance Club. 4-5 p.m. Saturdays beginning March 15, Lutheran Haven Fellowship Hall, 2041 W. State Road 426, ...

Irritable Bowel Syndrome (IBS) is a common yet often misunderstood digestive disorder that affects millions of people ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

I found myself standing at the top of Prospector — a black-diamond run at the Park City Mountain Resort In Utah. I’d just ...

Most people know that smoking speeds up the ageing process, but one doctor says there's an even more common daily habit is ...

By balancing your libido naturally, you’re not only enhancing your sexual wellness – you’re nurturing your body and mind. Find out why and how.