Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Dr. Acharya also highlighted the therapeutic potential of yogic practices like Kapalbhati Pranayama and Yogic Deep Breathing in enhancing lung capacity and improving respiratory function. Dietician ...

These techniques are classified into six divisions as under: Neti (nasal washing); Dhauti (stomach washing); Basti (colon washing); Kapalbhati (purificatory yogic breathing); Nauli (isolation of ...

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count.