PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Jerry Saluti is used to helping other people with their health. Now a brutal bout of pneumonia has laid him low for four ...

One such powerful practice is Anulom Vilom Pranayam. Anulom Vilom Pranayam, also known as alternate nostril breathing, is a traditional yogic breathing technique that has been lauded for its ...

Hi everyone, welcome to my channel! Today I'm taking you through a very quick 5 minute yoga sequence to help wake you up in ...

Dr. Acharya also highlighted the therapeutic potential of yogic practices like Kapalbhati Pranayama and Yogic Deep Breathing in enhancing lung capacity and improving respiratory function. Dietician ...

A simple practice of 10 Surya Namaskars, 4-5 times a week along with some 10-15 minutes of deep breathing can work dir individuals who are very busy. However with yoga now being offered online ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

Yogic breathing: The most effective way to increase prana or vital life force is the pranayamas, simple yet effective and soothing too. It is also known as conscious breathing. Sit in an upright ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Learn how psychology plays a crucial role in preparing athletes for the biggest stage in sports: the Super Bowl.