Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Dua Lipa is staying in shape during her global tour. The stunning pop star is currently in the middle of The Radical Optimism ...

Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Wisdom Roots Wellness, a yoga and healing studio at the Hilltown Commons, in Rensselaerville, offers private instruction and group classes alongside special events. They’ll soon welcome two ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

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Please give a letter grade, A-F, for Mayor Suzanne LaFrance’s performance as mayor. Explain.