But even he got nervous doing yoga for the first time. "I think when beginning running, we all have to start somewhere. And a lot of times, it can seem daunting to run a certain distance ...

For Rebecca Pacheco, yoga and running have always been intertwined. “I started running when I was 14 and doing yoga when I was 16, so I really don’t know one without the other,” she says.

If you do yoga and run, you might think of the two as totally different activities. But yoga and running go hand-in-hand: The right poses stretch and prepare your muscles for hitting the pavement ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Fitness I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session Fitness I tried this 5-minute 'morning yoga' workout to build mental stam ...

Stroke patient, Steven Yost, shares how the right care and resilience, combined with a positive perspective, helped him find ...

Immunity-Boosting Yoga: The ancient tradition of yoga, which dates back between 5,000 and 8,000 years, is widely regarded for enhancing our general well-being. Yoga is a form of complementary ...

Provo • At InBalance Yoga, a small studio 12 minutes away from BYU’s campus, Miles Davis is just a guy. Every Monday night when he walks in, the middle-aged clientele greet him with the same ...

Featured pricing is subject to change. Alo Yoga’s getting a running start in the sneaker industry. The brand behind celebrities’ favorite leggings and workout wear released it first-ever ...