Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Yoga Poses For Stress: Modern living is anything but relaxing. Almost everyone deals with constant stress and anxiety daily. While there are several ways to tackle mental health conditions ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

It is a great starting point for any yoga pose, and can help reduce stress and anxiety by promoting feelings of grounding and stability. 2. Downward-facing dog (Adho Mukha Svanasana): This pose ...