Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

While dealing with stress and anxiety, I was keen to review a healing sound bath in London's 180 Club. Here's my honest ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, ...

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

As the world becomes increasingly interconnected, the issues of immigration, labor mobility, and cultural exchange are becoming more complex. One fascinating intersection of these issues is the ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Often known as the "golden root," Rhodiola Rosea is a strong adaptogen found in the Arctic region. Mia already had ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...