Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing ... The Surya Namaskar sequence begins with a prayer pose (Pranamasana) and moves through forward bends ...

Story continues below this ad Integrating yoga into your life can offer a myriad of physical ... aligning the body and mind,” said Goyal. 1) Pranamasana (Prayer Pose) – Begin by standing with feet ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

An advert by fashion brand Next has been banned because the model's pose and the camera angle gave the impression she was "unhealthily thin". The Advertising Standards Authority (ASA) compared the ...

KEEP on track with your 2025 fitness goals with Reverse Health The easy-to-use app is dropping big discounts on its yoga program, which features low-impact, stress-busting exercises to help you ...