Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing ... The Surya Namaskar sequence begins with a prayer pose (Pranamasana) and moves through forward bends ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Story continues below this ad Integrating yoga into your life can offer a myriad of physical ... aligning the body and mind,” said Goyal. 1) Pranamasana (Prayer Pose) – Begin by standing with feet ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

FRANKFURT, Feb 18 (Reuters) - The European Central Bank extended its work-from-home policy by two years on Tuesday, only requiring staff to be in the office for about 50% of their time, the bank ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

KEEP on track with your 2025 fitness goals with Reverse Health The easy-to-use app is dropping big discounts on its yoga program, which features low-impact, stress-busting exercises to help you ...

Our step-by-step guide to the recovery position shows you how to help someone recover after a tonic clonic seizure. These steps should be followed once the shaking has stopped. We send monthly ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.