This bird appeared to have started its own brand of beak-ram yoga - flexing its wings on top of a telegraph pole. Footage shows the Asian Openbill Stork with its two wings outstretched in a sideward ...

With deep breathing, you feel more calm while holding the posture. Yoga poses such as this one, can help to improve diffusion capacity, which is the transfer of gas from air in the lung to the red ...

Amanda Holden and Ashley Roberts made sure to turn heads on Tuesday morning as they departed Heart Radio studios following ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

At the end of the workout, I stretch out in corpse pose (a harbinger?) and pay tender homage to my arthritic joints, revelling gratefully in what my body still allows me to do. Over time ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

In this article, we will discuss the top 10 simple yoga poses that can help energize your Monday and boost your work productivity. Mountain Pose or Tadasana is the best yoga posture to start your ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve ...