The good news? Yoga poses, specifically pigeon pose—also known as Eka Pada Rajakapotasana in Sanskrit—can help by stretching ...

Ahead of the Academy Awards, Demi Moore (left), Zoe Saldaña and Cynthia Erivo (right) pose together at the Oscars Nominees ...

She said: 'I went to a very white primary school. I really hated myself. 'And then I went to high school, which was predominantly Black and cultured, and that's where I actually grew to love ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

Morning Yoga Poses For Instant Energy: Mondays are mostly challenging and can leave you feeling tired and fatigued. In order to make it more productive and energetic, you must practice some ...

Sameer Chhabra is an associate producer with CBC's White Coat, Black Art radio show and The Dose podcast. He was previously an associate producer with CBC News: The National's talk team.

We help you find the best camera for black and white, whether you want to shoot on digital or film. With years of experience shooting black and white across both film and digital workflows, I’ve ...

In a few cases, the black and white computer screen monitor resulted from issues with the drivers, and updating the graphics driver fixed things like a charm. Unfortunately, though, in some cases, you ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Restorative yoga poses like Child’s Pose (Balasana), Legs Up the Wall (Viparita Karani), and Reclining Bound Angle Pose (Supta Baddhakonasana) are particularly effective for improving sleep. These ...