Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

A pose that strengthens the abdominal muscles and stimulates the pancreas. A pose that can relieve stress and improve blood glucose levels. This content including advice provides generic information ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Let's wake ourselves up gently with this 15 minute morning yoga sequence which will use ... You can expect poses like deer pose, low lunge, wide legged forward fold and plank pose.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

I hadn’t held a bow and arrow in my hands since I was a nine-year-old at summer camp in upstate New York. But when I found myself on the archery course at the 800-year-old Ashford Castle in Mayo ...

Obesity has become one of the most pressing health concerns across the globe. To deal with obesity, the conventional weight-loss methods focus mainly on exercise and diet. On the other hand yoga ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.