In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... reaching for your feet. 3. The Bow Pose (Dhanurasana) helps massage the internal organs, including ...

Obesity has become one of the most pressing health concerns across the globe. To deal with obesity, the conventional weight-loss methods focus mainly on exercise and diet. On the other hand yoga ...

Beneficial Yoga poses. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following asanas to control blood sugar through Y ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 and officially recognized by the United Nations in 2015. This day honors the ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.