Yoga handstand practice for strength, flexibility snd concentration. Yoga looks different in different people. Some people ...

While downtown Franklin is home to many unique stores, it has never seen something quite like the Yin Room — a new kind of ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

John Dowd About a year ago, Stevensville became home to a new yoga studio. However, according to the owner and yoga instructor, it is a different take that many […] ...

These beginner-centered classes teach students the basics of balance, engaging your core and enjoying the calm of Michigan’s ...

The origins of goat yoga began nearly a decade ago. Since that time, goat yoga has taken the United States by storm. From ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

Feathered Pipe Ranch, a wellness retreat nestled in the woods outside of Helena, celebrated its 50th anniversary this weekend ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These aren't quick fixes or trending TikTok hacks—they're sustainable practices that treat aging as an art form rather than a battle to be fought.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

"The point of this festival is just to have everybody to come and enjoy summer without any type of intoxication," ...