For instance, you could say: “My sleep is deep and restorative,” or “I am at peace with myself and the world.” Dr. Miller ...

The Nidra Abundance Code program is a digital audio track that offers to activate the innate manifestation abilities in the ...

It means psychic sleep, where conscious intellectual mind ... and there we have no concept of time and space. Yoga Nidra is an effective way to release stress and induce deep physiological rest and ...

Kernaghan explains, "The physical practice can help calm the nervous system and switch you from sympathetic mode to a parasympathetic mode, ideal for resting and deep sleep." Not all yoga classes ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

helping to promote restful sleep. Here, we explore ten nighttime yoga routines that promote deep relaxation, making transitioning from a busy day to a peaceful night's rest easier. Start your ...

mindfulness & yoga nidra (yogic sleep) may be used. I am here as a tool, a support, to help you find deep rest and quality sleep, decrease stress, & increase awareness of the mind/body connection ...