Yoga Nidra – also known as yogic sleep, a restorative practice of guided relaxation There are many more options and ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations ...

The Nidra Abundance Code program is a digital audio track that offers to activate the innate manifestation abilities in the ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...