Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

Joan L. Neigh, 90, formerly of Butler, passed away peacefully on Sunday morning, Feb. 16, 2025, surrounded by family while residing at Magnolia Place in Saxonburg. She was born in Winfield Township, ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.