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Yoga enthusiasts assemble at Meghalaya's Double-Decker Root Bridge
Yoga enthusiasts gathered at Meghalaya's Living Root Bridge for a unique session by NEIAH. This event highlighted yoga's ...
Yoga meets nature: Ancient Living Root Bridge hosts unique session in Meghalaya
GUWAHATI: In a remarkable fusion of tradition, nature, and well-being, yoga practitioners gathered for a unique session on ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...