My motto is, the more we move, the more we move others,' said Halifax man on cross-country journey to help others ...

Sam Prendergast, Dan Sheehan, Tadhg Berine and Caelan Doris were Ireland's best players as they lost 42-27 to France in the Six Nations.

Instead, should you have dreams of skiing deep powder and sampling pisco sours in August, it might be time to think about ...