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It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Florida’s sunshine might be paradise, but anyone who’s ever tried to push through a tough workout in the humidity knows it can feel like training inside a sauna.

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...