First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

The Kerala High Court stated that revenue cannot re-assess time barred assessment under KVAT Act based on CAG report. The ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Has Amazon’s Big Spring Sale begun yet? No—but you might think otherwise given the incredible deals on the site right now.

The Sindh High Court’s constitutional bench has ordered the appointment of a visually impaired lawyer as a judicial ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Heung-min Son has revealed that Ange Postecoglou has been benching him for Tottenham due to the club's busy run of fixtures.

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...