Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

This tiramisu overnight oats recipe is a healthy spin on the creamy tiramisu dessert. Tiramisu oatmeal is the perfect ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

If you're going to make a cake from scratch, it should be a showstopper. This classic pineapple upside-down cake recipe delivers a one-pan wonder.

Here are a few science-backed post-run snack ideas to help you recover effectively for a diverse array of dietary preferences ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

Instead of driving to Tagaytay to enjoy a great meal and the cooler weather, why not consider Silang, Cavite instead? An added reason for you to go there is to enjoy Chef Robby Goco’s latest venture – ...