In the fourth food diary of our new series, Simon Newton, 46, reveals what he used to eat as a busy bodyguard to celebrities ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

These overnight breakfast recipes, like carrot cake-inspired bead and strawberry chia pudding, offer a delicious grab-and-go ...

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With the ongoing egg shortage and price spikes, it makes sense to look for affordable, yet protein-rich breakfast alternatives. Here are a few to consider.

Oat pancakes are a tasty way to enjoy oats while adding extra nutrients. Blend ½ cup of oats, 1 egg, ½ cup of milk, and a ...

If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to add protein to your favorite recipes.

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied. PB&J vibes are strong with these rich, creamy overnight oats. Packed with fiber ...

No problem. There are plenty of high-protein breakfasts that don't require eggs, like healthy smoothies, overnight oats and yogurt bowls. Many of these substitutes provide similar essential ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...