Motivation plays a crucial role in exercise, and sometimes, getting into the right mindset can be challenging. Black coffee ...

Processed foods are designed to be addictive but cutting back on them is not an impossible task. Here are practical tips that ...

They may also recommend certain supplements.Vitamins and Minerals for Hormone BalanceVitamins and minerals, such as magnesium ...

AS the world celebrates International Women’s Day 2025, Africa’s Global Bank, United Bank for Africa (UBA) says it has continued to reinforce its unwavering commitment to gender diversity, equality, ...

Moringa is well-known for its highly nutritious leaves and potential medicinal benefits. But does it come with any side effects? To find out, we consulted a health expert for insights.

If you're taking vitamins and hoping to improve your health, you might want to rethink your morning routine. Coffee could be ...

Excessive consumption of makhana can cause a number of health problems because of its high potassium levels. Too much ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

Want to limit your caffeine intake, but love coffee? Then go for decaffeinated coffee. Check out its benefits and side ...

Beyond type 2 diabetes and weight loss, GLP-1 agonists can also help lower blood pressure, improve lipid disorders, reduce ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...