Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

“They can wipe out a lot of ... that after eating foods with the healthy bacteria, you then eat other foods that help them thrive, Wright says. All prebiotics are fiber, but not all fiber ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

If you're taking a flight or attending a conference, chances are you'll get meat on your tray unless you request a vegetarian ...

As for myself, I need something I can assemble the night before that uses up the odds and ends of my bulk bin escapades and is good eaten cold. (I don’t have a microwave and I’m far too lazy to take ...

Harvest Manitoba made its first delivery of about 600 Meals2Go to students at Brandon’s Betty Gibson and King George schools ...

To better identify the types of foods you can and cannot eat, try keeping a food journal, logging in everything you eat ... Fruits and vegetables on the safe list include: You can get a lot of ...