If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Breakfast is ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality diet overall. Studies have linked breakfast with better body weight control, ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Research shows that eating a healthy breakfast ... not be a healthy way to nourish your morning, as they are high in saturated fats, cholesterol, and sodium. Research has shown that consuming a ...

Here's what to know. For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu. "We need to ensure that we are not eating it by itself but pairing it with ...

"So, I'm going to talk about a Blue Zone breakfast - what should you eat if you want to live to 100 ... Kidney beans in particular are not only rich in protein but hold a hefty amount of ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...