Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Studies show that when people eat foods rich in fibre ... of hormones that are essential for good-quality sleep. But other foods can do the opposite, disrupting your blood sugar and hormone ...

A health expert has revealed the exact time people should eat their dinner if ... to get a better night's sleep, James Leinhardt recommends you should never do one thing. The expert runs a viral ...

A man "can't eat or sleep" after a woman stole his suitcase at McDonald's. Angela Corris was part of a gang of thieves who swiped the man's bag, which contained £5,000 in cash, while he was using ...

A health expert has revealed the exact time people should eat their ... people go to sleep on Saturday and Sunday is believed to be 10:53 pm. If you are looking to get a better night's sleep, James ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

It is partly because he doesn’t want to eat, drink water or go to bed on time. How do I get him to understand ... solve problems with your son around sleep and food (which, when worked on ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

A growing body of research has found that some foods can help your body produce optimal levels of hormones that are essential for good-quality sleep. But other foods can do the opposite ...