People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

I don’t feel I can go on like this and have asked his permission to sleep with other men ... you feel about each other. I do think it’s a shame you can’t find a way of creating that spark ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...