As your ruler the sun is opposite the full moon, there's a likely wake-up call to embrace change so you can step into your ...

If you’ve ever wondered whether injectables are for you, here’s what two women have to say about their experiences ...

This week in The i Paper's new work column, leadership coach and author of 'How to Lead', Kate Waterfall Hill, advises a ...

Every dog at this week's Westminster Kennel Club show is a champion. So how does a judge decide which is best in show?

Research, including one study published in journal Psychological and Cognitive Sciences, suggests we learn more from our ...

Building self-confidence in a child is a gradual process, but there are many strategies you can use to help your child feel ...

Proven exercises and techniques to boost your confidence as a man, from developing a commanding handshake to mastering presentation stamina. Learn quick confidence wins you can start today, plus a ...

He's in his fifth Super Bowl and has won three of them already. He's won two MVP awards, three Super Bowl MVP awards, been named to the Pro Bowl six times and an All-Pro three times.

If you continually feel shame, it may be time to self-reflect. This means reminding yourself about what brings you to life ...

Leo Woodall shared in a new interview that playing a heartthrob on screen can 'make you feel quite vulnerable and exposed.' ...

If you are bound to worry regardless, you might as well schedule a time for it. Giving yourself a designated time to address worries and make a plan can help you create boundaries with your anxiety.

You keep hearing it everywhere you go, but what is a hot mess? Is it a good thing to be one? Or are you better off being a clean stiff?