Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Eloise Head – aka Fitwaffle – went viral with her Oreo fudge recipe. She insists her gooey bakes have a place in our lives ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

The governor said she’s seeking to limit Adams’ authority in City Hall.

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

After helping win a World Series 2 years ago Elizabethton native Evan Carter had a rookie season to forget. Beginning in ...

It may feel like a silly premise, but the trend actually mirrors a rising therapeutic technique: narrative therapy, which ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

From the nail salons you should always avoid to the worst thing you can do for spotty skin, read on for her insights into the stuff we need to stop right now.