If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

Music tailored to your internal tempo may offer the best pain relief, study finds.

Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second.

Music is known to have therapeutic properties, but new research suggests that its ability to alleviate pain depends on one key factor: tempo.

Providence Equity Partners will retain a minority stake in the firm that has also bought rights from Wiz Khalifa and ...